PROGRAMS
Batch 1: Morning Session
Our intermediate yoga classes are designed for practitioners with a solid foundation who want to deepen their practice. These sessions focus on building strength, improving flexibility, and refining technique through more challenging poses and longer sequences.
Level: Intermediate
Time: 6:00 AM – 7:00 AM
Together, you can create a session that suits your unique needs and abilities, ensuring safety and comfort while still enjoying the benefits of yoga. Please inform us instructor of any health concerns (for example, thyroid, diabetes, blood pressure, chronic back pain etc) before class so they can adjust poses and provide modifications tailored to you. Your well-being is our top priority.
Flexibility for Beginners
Welcome! Our beginner-friendly yoga class is perfect for those new to yoga or looking to revisit the basics. The class focuses on foundational poses, proper alignment, and mindful breathing, ensuring a comfortable and supportive environment.
Level: Beginner Friendly
Time: 7:00 AM – 8:00 AM
Together, you can create a session that suits your unique needs and abilities, ensuring safety and comfort while still enjoying the benefits of yoga. Please inform us instructor of any health concerns (for example, thyroid, diabetes, blood pressure, chronic back pain etc) before class so they can adjust poses and provide modifications tailored to you. Your well-being is our top priority.
Building Essential Strength
Our advanced yoga classes are for experienced practitioners seeking to challenge themselves with complex poses and sequences. Focused on strength, flexibility, and precision, these classes push your limits while fostering mental focus and physical endurance.
Level: Advanced
Time: 4:00 PM – 5:00 PM
5:30 PM – 6:30 PM
Together, you can create a session that suits your unique needs and abilities, ensuring safety and comfort while still enjoying the benefits of yoga. Please inform us instructor of any health concerns (for example, thyroid, diabetes, blood pressure, chronic back pain etc) before class so they can adjust poses and provide modifications tailored to you. Your well-being is our top priority.
YOGA RETREAT
Our yoga retreat offers a deeply immersive experience designed to cultivate holistic well-being. Under the guidance of Dr. Ragini Yadav, a highly respected instructor with over 8 years of expertise, you’ll embark on a journey of self-discovery through the ancient practice of yoga. Dr. Yadav’s personalized approach ensures a transformative experience for practitioners of all levels. Expect invigorating yoga sessions, guided meditations fostering inner peace, and restorative practices promoting deep relaxation. This retreat provides a unique opportunity to reconnect with yourself, explore the profound potential of yoga, and establish a foundation for a healthier, more balanced lifestyle.